In my early 30s I started to get panic attacks out of the blue. I was terrified and at that time assumed the answer was medication. I called my PCP and asked for an SSRI to help with the panic attacks. As those medications are commonly prescribed, he agreed with no problem. I had a reaction to the medication. My anxiety skyrocketed and the panic attacks got worse. I knew it was time to make changes in my life!
That was the start of a journey for me to build tools to create inner peace and connection. I started with yoga and then started meditating. As I am someone who dives into things, I sought out training in different forms of meditation including the popular Transidental meditation style you often hear about. I also did hypnosis and got reiki certified. I have used many modalities over the past decade and have created a toolbox for inner peace and staying in the parasympathetic nervous system.
While I love meditation, I realized it is not easy for everyone especially when it is not practiced on a consistent basis. After working with hundreds of people, I recognized the struggle and I wanted to bring them a tool that was simple and effective. In this quest, I found Hypnobreathwork. It combines the power of the breath (which we know scientifically can bring us into our parasympathetic nervous system) with the power of hypnosis (which can rewire our thought patterns) to form an easy-to-use technique to create substantial change. I have been practicing this technique for the past year and have seen firsthand the amazing impact it has had on me and many others. I am excited to share the power of this tool with you!
What is Hypnobreathwork?
HypnoBreathwork® is a cutting-edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life you want.
Breathwork + Hypnosis + Visioning
Hypnobreathwork combines the power of breathwork to clear suppressed emotions and energetic patterns, with hypnosis for visualization and subconscious reprogramming. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.
The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.
HypnoBreathwork stimulates different parts of the brain rather than just quieting it down like meditation and yoga. Through releasing energy, accessing memories, and getting to the root of emotional charges we can reprogram and take action.
Releasing Suressed Emotions + Subconscious Reprogramming
Creating The Life You Want To Live