Chances are, there are toxins in your home. For a healthier home, reduce potentially harmful chemicals and use natural alternatives. We live in a toxic world and we are exposed to pollutants on a daily basis, whether it is pesticides in our food, fumes from outdoors, or even toxic materials used to make many everyday items. Our bodies can only handle so many toxins at one time. When we experience toxin overload, negative symptoms like headaches, irritability, belly fat, bloat

Being the successful woman that you’ve worked hard to become is an accomplishment. However, staying at the top can also mean dealing with a packed schedule, and difficulty managing your health and wellness. Thankfully, maintaining your health despite a hectic work schedule is still possible, as long as you start with the basics: your diet. Many successful women with busy schedules emphasize the need to eat clean. It's easy to do, and consequently helps lighten your everyday

When you have issues with gut health, the ultimate goal is to optimize digestion and restore gut dysbiosis, so that the immune system surrounding the gut can function optimally. This will reduce inflammation in the gut and allow for optimal absorption of nutrients, to support hormone balance. There are dozens of ways to help keep your body healthy, but many of them only deal with the symptoms of health issues. You need to tackle the cause, and one problem that's often at the

Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. It is true that everyone can experience stress, but women are at a higher risk for getting this mental health condition. #Stress is a part of life but we have the power to control our body’s impact. What is causing your body’s stress response and what can you do to reduce stress on the body? Nervous Systems We have two different nervous systems, the parasympath

As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about what it is like to go through menopause. Perimenopause Perimenopause precedes menopause. Perimenopause is a time when the ovaries gradually begin producing less estrogen in preparation for menopause. Perimenopause t

Everyone, regardless of their gender or age, should be focusing on health and proper nutrition. There are certain vitamins and minerals that can really help with your physical and mental health, particularly with diseases and medical conditions that make you at a higher risk. Eating a diet rich in vegetables and fruits can help us get a wider variety of nutrients in our diet, but for some people, this is not enough. In certain cases, supplements are just what you need to feel