Healthy Green Smoothies

5-Day
Spring Detox


Whole Foods Detox

Feel Better
 
Have More Energy

Get Ready for Spring
 
Without Giving Up Real Food!

Group Detox Runs:
June 13-17

On the Scales

Spring is here, which means many of us are ready to lighten up and cleanout. You already know about spring-cleaning your home, but what about spring-cleaning your body?

 

Has your skin has been acting up? 

 

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? 

 

Do you find yourself craving sugar, carbs, and other junk food? 

 

Is your digestion not quite right? 

Are you dreading putting your bathing suite back on?

If you answered YES to any of the above questions, or if you’re ready for things to be different this spring, it’s time to try a gentle but effective detox! Join me from June 13-17 so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

 

With the 5-Day Detox you will:

 

  • Re-set your eating habits so you can get back on track with your health goals

  • Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet 

  • Enjoy a whole-foods based cleanse with lots of support and great recipes – there’s no fasting or eating only cabbage soup here

  • Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day

  • Lose weight

Why do a detox, anyway?  Don't our bodies know how to get clean all on their own?  

 

The truth is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.  Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

 

Detoxes can help to:  

 

  • Rev up your metabolism. A properly done detox can be great for re-setting your  metabolism and burning fat that's been clinging to your body for years.

  • Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair the damage was done by unhealthy foods like fried, processed, and sugary treats.   

  • Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.   

  • Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

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TESTIMONIALS

I have been paying attention to everything that goes into my mouth and I am amazed at how often I caught myself attempting to put something in my mouth when I was in the kitchen. I plan on incorporating some of the same habits. I lost 4 lbs too, which is a bonus. These are great recipes to use on a regular rotation.

Anne H

The recipes were so delicious and pretty easy to prepare. I have a feeling some of these will become staples in our house! Thanks again! It felt so good to reset with this detox.

Carmen B

Will this really work for me?

 

I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.

 

This detox is for you if:

 

  • You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.

  • You usually eat pretty well, you find yourself craving the opportunity to lighten up this spring. 

  • You know you want to eat better, but you’re just not sure where to start.

  • You want to find out how to feed your body for real instead of following another fad diet.

  • You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way.

What you’ll get with the 5-Day Winter Detox for Beginners kit:

 

  • A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right

  • Step-by-step guidance that will make sure your 5-Day Detox is a success!

  • A recipe guide to help you get the maximum detoxification possible while still eating delicious foods

  • Direct support from me via the online virtual support forum the week of (insert dates) 

  • Guidance on how you can get your family involved during your detox week, so you don’t feel like you’re a short-order cook

 

I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse.  In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!

 

  • Bonus #1:  A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)

  • Bonus #2:  A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you!    (Valued at $57) 

  • Bonus #3: A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits (Valued at $97)

  • Bonus #4: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out (Valued at $37)

  • Access to a Private Facebook Group for support and motivation.  This part is fun and valuable for success.  

I did the math, and all the done-for-you materials, personal support, and bonuses you’ll get are worth over $500 - the bonuses alone are valued at $338. But because I want you to have a healthy start to this spring, you’ll invest just $97 to re-set your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is a seriously awesome deal - did you notice all those bonuses?!

 

You’ll get everything listed above for just $99!

EARLY BIRD SPECIAL - This program is just $79 when you sign up by June 10th.

TESTIMONIALS

Participating in Meg Mill's 5 Day Winter Detox was by far the best way to start a new year, supporting my goals for self care and health.

 

Meg's 5 Day Detox could not have been easier to follow and implement. She uses her considerable educational background to create an experience that will support your body's natural ability to heal. Meg does all the work, providing a handbook, checklists, grocery lists, meal plans, tips and enough meals and recipes to last for 2 weeks and she's there everyday checking in and supporting you along the way. She also set up a virtual community of people who are all in this together. It was motivating to connect with others, see what everyone was experiencing and eating!!

 

I was nervous to do this, past experiences with detoxes = being hungry, experiencing headaches from sugar and caffeine withdrawal, not enjoying the experience because changing habits is hard. Other than experiencing an initial headache which Meg helped me manage using supplements, this detox was easy! I looked forward to all the meals, they were easy to make, absolutely delish and I still use them! This didn't seem like a fad or crash diet I did for 5 days, the detox set me up for a change in the way I feed and treat my body and my health.

 

I look forward to participating in the next detox Meg kicks off and highly recommend to anyone who wants to feel better!

Christine K

Dr. Meg's Detox was awesome!  It was exactly what I needed to reset my body.  I went into it thinking I was going to feel hungry and probably veer from the plan but I was surprised on how delicious the food really was.  I highly recommend doing her detox!  She is also a great coach and I plan to participate in her next detox.

Eileen S

It's time to try something different. Let's get ready for spring together!

 

The Winter Group Detox starts on June 13th.

 

You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of helpful support from me for just $99.

 

Early bird special! This program is just $79 when you sign up by June 10th.

Image by Alexander Mils

Frequently Asked Questions

 

I’m really busy – will this program work for me? 

 

Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible. 

 

How do I know if I need a detox?

 

Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.

 

Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. 

 

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.

 

What kind of results should I expect?

 

My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to info@megmill.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

 

Have questions? Great.

I’d love to help you figure out if this is the right program for you.

Send me an email at info@megmill.com and I’ll get back to you ASAP.

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

 

 

Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Dr. Meg Mill Functional Medicine Healthcare Practitioner Headache Expert 725-541-1807  inf