Updated: Jul 14
For all the women out there, exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start exercising on a regular basis. Getting active can improve your mental AND physical health.
1. It Gives You a Natural Mood Boost
One of the great things about exercising regularly is that it makes you feel so much better. It is high on the list of the best ways to naturally make you happier and reduce stress at the same time. This is all thanks to endorphins, which are happy chemicals you already have in your brain. When you exercise, it helps you release those endorphins, helping you to feel happier and more energetic. Exercising for around 30 minutes or so a day really boosts your mood.
2. You Can Reduce Certain Health Risks
Exercise is wonderful for so many reasons, from weight loss to giving you more energy. Another reason you should exercise is because it helps to reduce your risk for serious medical conditions. This includes physical conditions like osteoporosis and heart disease, both of which are a high risk if you are a woman. Exercising has also been shown to reduce the risk of dementia in older adults. Moving at least 30 minutes per day can also boost your immunity.
3. Your Brain Performs Better
Your brain performs so much better with exercise. Exercise improves memory, learning, and concentration. It creates brain-derived neurotrophic factor (BDMF), which is basically Miracle Grow for your brain. When you exercise, your brain becomes more elastic. It also helps to boost your energy, and reduce overall stress in your body and mind. Exercising improves sleep quality and can help establish a healthy sleep cycle. High-quality sleep is vital to our healing.
4. You Can Lose Weight
The reason many women choose to exercise regularly is to help them lose weight. While you should still follow a healthy diet, exercise definitely helps you manage your weight. It is important at any age, from teen and young adult years, to being an older adult and senior. Weight loss also has other benefits, like improving your confidence, helping with your sex life, and reducing the risk of heart disease, diabetes, and arthritis. Listen to your body! Losing weight can be easier when you are in tune with your mind and body.
5. Exercise is Great for Mental Health
While your physical health is very important to pay attention to, you should also be focusing on your mental health as well. It is imperative that you not forget about your stress level and mental health conditions like anxiety and depression. Exercise can help you manage these types of mental health conditions.
Find a form of exercise that feels right for you. It is more important to be consistent, so pick something that you will more likely stick with. There is no right or wrong form of exercise. Even putting on sneakers and walking outside gets you moving and breathing fresh air.