Clean Eating for Gut Health

When you have issues with gut health, the ultimate goal is to optimize digestion and restore gut dysbiosis, so that the immune system surrounding the gut can function optimally. This will reduce inflammation in the gut and allow for optimal absorption of nutrients, to support hormone balance.


There are dozens of ways to help keep your body healthy, but many of them only deal with the symptoms of health issues. You need to tackle the cause, and one problem that's often at the root of things is poor gut health!


Clean eating is all about building up the levels of bacteria in your gut so it will continue functioning as intended. If you struggle with a digestive disease, gut health is vital, and maintaining it without the need for medication is a much cheaper, more effective method.



What is Clean Eating?

At the center of clean eating is the idea that you want to eat more real foods. Food packaging labels can quickly turn into a haze of words you don't know and don't understand. Eating more real foods is about whole foods with few ingredients added in.


Eating whole or non-processed foods is only part of the equation when it comes to clean eating. You also want to be eating for nourishment only when eating clean. That means choosing foods that will nourish your body and not just taste or feel good. A simple trick here is to try to get a rainbow of colors in your diet.


Building up Your Immune System

With so much of your immune system focused in your gut and along your GI tract, when you choose clean eating for gut health, you build up your immune system! Your gut can quickly get irritated by lots of processed foods or miss out on the nutritional benefits of whole fruits and vegetables.


When a gut becomes imbalanced, it affects the whole body. Those irritations along your GI tract can start manifesting in the rest of your body.


Lose Weight

Changing up your diet and lifestyle is often directed by your health or the way you see yourself. Losing weight is often a side effect of clean eating! All the unhealthy fats and processed carbs that you take in when not clean eating stack up and quickly turn into fat and a thicker waist. In addition to the type of food you take in, hormones can also have a negative impact on your waistline.


If your hormones are out of whack, fat can start stacking up around your waist. A lot of the processed food we eat on a normal day is too complex for our bodies to process. This can lead to undigested food simply sitting in our guts, and that makes you gain weight too! Eating clean is one way to keep your hormones in check and your body processing food as it should.


Better Sleep

Finding yourself tossing and turning at night isn't a new phenomenon for many adult Americans. You can blame it on your mattress, your pillows, and even that last cup of coffee you had this afternoon. But often, the blame can be laid on your gut!


Much of your serotonin and melatonin balance actually comes from your gut system, which means if it's not acting the way it should, you struggle to fall asleep and stay asleep. By cleaning up your eating habits and getting your gut balanced, you'll soon be sleeping like a baby.


Natural Detox

A simple type of natural detox is cleansing your body with organic, whole foods. This is an all-natural detox that gets your gut back in line. As you choose whole foods, you start taking in more amino acids, micronutrients, and fiber which gets your body feeling and looking better.


How to Start Clean Eating

Clean eating for gut health is a natural, budget-friendly way to feel better and make progress in your life. It's simple to get started, and staying on track is easier than you think.


Here are a few things you can do to get started:

- Add fruits and vegetables

- Limit processed foods

- Quit the refined carbs

- Skip the vegetable oil

- Limit alcohol consumption

- Choose water


Gut health improves everything from your immune system to your complexion. As you get your gut health in line, you'll start losing weight and sleeping better as your body gets back into a healthy rhythm. While some diets are hard to follow, start, and stick with clean eating - it’s not a diet and it is simple and intuitive.


Your gut has a huge impact on your health, emotions, and every aspect of your life! When you get your gut healthy, you change your whole life.


If you are reading this and feel like you are on the right track with your diet but are still struggling with bloating, gas, constipation, diarrhea or other gut symptoms you may have an imbalance in your gut microbiome that needs to be treated. To find out more about how to treat specific imbalances in your gut, schedule a free consultation here.


#guthealth #functionalmedicine #leakygut #cleaneating


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