It's Time For Some Headache Relief: Identify Your Headaches
Updated: Jul 14, 2022
It’s hardly unlikely that you haven’t met an adult who, at some point, didn’t complain about their throbbing, piercing, or insufferable headache. It’s time to strengthen your mental, financial, and emotional life prospects and end your chain of pain. Let’s start by identifying your headaches!
Tension Headache
- mild, moderate, or intense pain behind your eyes in the head and neck
Tension headaches are also known as “hatband” headaches, because of the tightness felt around the skull.
Common Causes of Tension Headaches:
Insufficient magnesium
Dehydration
Insufficient sleep
Mental-emotional stress
Poor posture
Low serotonin
Migraine Headache
- severe throbbing pain or a pulsing sensations, usually on one side of the head
Migraines are perhaps the most common headache. These headaches can cause sensitivity to light, noise, and movement. Migraines are known to be one-sided, but can take up the entire head.
Common Causes of Migraine Headaches:
Genetics and environmental factors
Stress
Hormonal changes
Medications, like oral contraceptives
Drinks, like alcohol, wine, coffee
Cluster Headache
- intense pain in or around one eye on one side of the head
This type of headache is short-lived and has its own set of symptoms. Cluster headaches are always one-sided.
Common Causes of Cluster Headaches:
In a cluster period, these can be triggers…
Cigarette smoke
Alcohol
Strong smells
Change to a high altitude
Bright light
Exercise
Heat
Sinus Headache
- pressure around the eyes, cheeks, and forehead
Sinus headaches occur around the entire facial structure, cheekbones, behind and around the nose, and forehead.
Common Causes of Sinus Headaches:
Common cold
Seasonal allergies
Nasal blockage
Hypoglycemic Headache
- dull, but throbbing around the temples
Hypoglycemia refers to the state when your blood sugar drops below its normal range. Low blood-sugar can lead to hypoglycemic headaches. Eating habits can cause these headaches to occur.
Common Causes of Hypoglycemic Headaches:
Low blood sugar
Fasting
Diabetes
Alcohol
Discover the root of your headaches and migraines and eliminate them in a natural way!
Say GOODBYE to headaches and HELLO to increased energy and mental clarity.
